It's been a month

Well, today is our 1 month mark of our official start date. I weighed in today and I am down to 186.4lbs. I only lost .8lbs since last week, but I'm thrilled because I have lost 10lbs total and my goal is to loss 10lbs a month, and I have succeeded the first month and I will continue to succeed the rest of the months. I hope everyone is keeping up with their goals and if they aren't don't give up. Every day is a new start and every month is a new start. Keep up the good work.